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Wellness Components – Professional Healthcare:
Essential Oils - Whiplash – November 1, 2003
by Russell Louie, Aromatherapist

I recently had my third auto accident in six years. In addition to the soreness and headaches from the whiplash, I also experienced soreness, achy muscles and fatigue from the intense - but very beneficial - Bodywork I was undergoing from CWPA member Michael Moschel. As an Aromatherapist, I decided to put my practice to use.

The following is my Essential Oil treatment plan to avoid sore achy muscles from the auto accident and subsequent Bodywork or Physical Therapy:

• Immediately after any Bodywork or Physical Therapy, I apply the Essential Oil blends of Relieve Itt^TM, PanAway^TM, and Aroma Siez^TM topically.
• In the evening, I take a hot bath with Epsom Salt and Essential Oils. Because the oils and water do not mix well I always mix my Essential Oils in a bath gel base first. This emulsifies the oils, makes the oil droplets smaller and suspends them in the water. I apply the bath gel mixture directly to the sore areas of my body before I get into the bath.
• In addition to the above oil blends, I might add lemongrass (for ligaments), basil (muscle spasms and inflammation), cypress (circulation), lavender (relaxation) and Idaho Balsam Fir (sore muscles) according to my needs at that moment.
• On exiting the bath, I stand up slowly to maximize the oil that clings to my skin and pat myself dry with a towel to leave as much of the Essential Oils on my skin as possible.
• For headaches, I use Relieve It^TM, PanAway^TM, Aroma Siez^TM, and Idaho Balsam Fir applied topically.

Copyright © 1997-2012, CompWellness Network, Fairfield NJ USA, Optimum Choices, LLC, Golden CO. Reprinted with permission.

Source: Russell Louie, Aromatherapist, Golden CO

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