Hypnosis is a very natural state of deep mental and physical relaxation, one which is experienced frequently in our everyday lives. During each session, the Hypnotherapist assists in recreating this deeply relaxed state, with the focus of accomplishing the client's objectives. At trance level, the conscious mind is bypassed and work with the then more accessible subconscious mind offers opportunity for the client's deep inner resources to be accessed and utilized for change and healing. Respite from life's current stresses in this deeply relaxed state is a health benefit in and of itself.

The subconscious is the repository of all memories, as well as our conditioned beliefs, values and feelings. Some of these may have been accepted long ago, yet do not represent who we are now or who we want to be, yet the subconscious fundamentally runs our lives and uses whatever is there, appropriate or not. With the guidance of a professional Hypnotherapist, negative beliefs and patterns can be accessed, explored and transformed; unwanted habits can be released and replaced with positive ones. Self esteem and confidence, even for future events, can be enhanced through the subconscious mind's ready acceptance of positive suggestions and imagery in the hypnotic state.

As with any fundamental changes, a number of sessions may be necessary to accomplish the goals desired, but results are seen more rapidly than when dealing with the conscious mind alone.

An Alchemical Hypnotherapist simultaneously supports and empowers you in the process of discovering and transforming the basis of issues, rather than just changing the symptoms. The cooperation of your subconscious mind is enlisted to explore and understand the current condition so you can create the changes you want in your behaviors, your emotions and your life.

Source: Irene Shelton, CHT, Boulder CO; Katherine Parker, CHT, Denver CO.

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