Condition

Remedy

Description

Comments/Cautions

Kit Amnts

Info Src

(See Notes for more)

Supplier A (Prices for guidance only; excludes S/H)

B

C

D

Abrasions

Calendula

Calendula is Wild Marigold extracted into a carrier.

Do not apply substances such as iodine which burn skin and delay healing. See Homeopathy hints in Notes.

1 oz

SM

SM

SHC

Abrasions

Echinacea

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Those allergic to pollen of other members of the aster family, such as ragweed, may also be allergic to Echinacea. May not be appropriate if you have an impaired immune system response, including tuberculosis, multiple sclerosis and HIV infection.

1 oz

RMC

TIH

Abrasions

Lavender

Clean area with 5 drops of Lavender essential oil diluted in bowl of warm water. Use sparingly for acute situations.

10 ml

IIA

IIA

Abscess

Chamomile

Any of these oils are effective individually.

Put two drops of Lavender, Tea Tree and Chamomile essential oils in 15 ml vegetable oil; add to a compress; apply to the area of swelling twice a day.

10 ml per oil

IIA

IIA

Abscesses

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Allergies

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using SP 6 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Anxiety, tension

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative. The two together are ideal for chronic stress, insomnia, hypertension, seizures, muscle spasms, asthma and to suppress coughs.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Arthritis

UB 60

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Arthritis

Licorice

Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Arthritis ache

in St John’s wort with Arnica

Rosemary is useful for aches, pains, sprains, muscle fatigue. Any of these oils are effective individually.

Add 20 total drops of essential oils to one ounce St John’s wort with Arnica; massage on painful areas several times a day. Blend 2 drops Juniper, Lavender, and Rosemary essential oils together; add the total to a full bath if the entire body is aching. Or add the total to warm water, to soak a wash cloth and apply as a compress to small areas Or can add the essential oils and 1/2 cup Epsom Salts for a bathing soak..

10 ml per oil

IIA

IIA

Asthma

Lobelia Herb

This group of herbs soothes and coats an irritated throat, relieves spasmodic coughing, wheezing and spasms and has calming and pain relieving effects. They also dilate the bronchioles and are anti-inflammatory.

Made to combine with the basic cough syrup as needed; not meant to be used alone. May cause nausea or vomiting; if so, discontinue use. Only use for as long as cough persists. If cough lasts over 2 weeks, seek other remedies.

2-8 oz tincture, in bottle w/ dropper

JFH

Lobelia Stem, leaves Lobelia inflata dried

JFH

Asthma

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Asthma

Osha Root

Anesthetizing root with anti-viral and expectorant properties.

1 piece

RMC

TIH

Backache, low

Peppermint

Anti-inflammatory and analgesic essential oils can be used with a compress or as a massage oil. Any of these oils are effective individually.

Add 2 drops Chamomile, Rosemary and Peppermint essential oils to 2 cups of water; add to a compress; apply to lower back; hold in place with plastic wrap.

10 ml per oil

IIA

IIA

Bite, insect

in Witch Hazel

Any of these oils are effective individually.

Applied Lavender and/or Tea Tree essential oils full-strength or with Witch Hazel as a carrier.

10 ml per oil

IIA

IIA

Bite, insect

Plantain

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Pull stinger out with tweezers; apply available pain-relieving and anti-inflammatory remedy, such as a split raw Aloe Vera leaf, few drops Tea Tree oil, crushed/chewed/mashed Plantain; bandage; 30 drops Echinacea under tongue

1 oz

RMC

TIH

Bite, insect, poisonous

Plantain

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Pull stinger out with tweezers; apply available pain-relieving and anti-inflammatory remedy, such as a split raw Aloe Vera leaf, few drops Tea Tree oil, crushed/chewed/mashed Plantain; bandage; 30 drops Echinacea under tongue, every 15 minutes for 4-8 hours.

1 oz

RMC

TIH

Bite, snake, non-poisonous

Plantain

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

60-80 drops Echinacea every half hour; apply, every hour, available pain-relieving and anti-inflammatory remedy, such as a split raw Aloe Vera leaf, few drops Tea Tree oil, crushed/chewed/mashed Plantain;

1 oz

RMC

TIH

Bladder infection (cystitis)

Yarrow Herb

Very versatile. Urinary antiseptic for bladder infections.

Take 2-4 ml tincture of Yarrow Herb stem and flowers; take 3x/day in a little water. Or make a tea with 1-2 tsp of dried herb; steep in just boiled water 10-15 minutes; strain; drink 3 cups or more a day.

2-8 oz tincture, in bottle w/ dropper

JFH

Stem, flowers: Achillea millefolium

JFH

Bleeding, heavy

Cayenne

Used internally, it moves blood from the center of the body to peripheral areas. Externally, it coagulates blood.

Drink 10 drops Cayenne diluted in 2 oz water; apply a few drops of extract to bleeding area.

1 bottle

RMC

TIH

Bleeding, injuries

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Bleeding, passive: nose bleeds, blood in stools or urine

Yarrow Herb

Very versatile. Dries up mucous discharges, stops nose bleeds, heavy periods, blood in urine or stools. Decreases blood pressure.

Take 2-4 ml tincture of Yarrow Herb stem and flowers; take 3x/day in a little water. Or make a tea with 1-2 tsp of dried herb; steep in just boiled water 10-15 minutes; strain; drink 3 cups or more a day.

2-8 oz tincture, in bottle w/ dropper

JFH

Stem, flowers: Achillea millefolium

JFH

Blood pressure, high

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Blood pressure, high

Garlic

Wide range of actions. Use for prevention and/or treatment or wide range of infections. Includes anti-bacterial (staph, strep, E-coli, Klebsiella pneumoniae), antiviral, antifungal, antihelmintic (worms) properties.

For best effects, make sure allicin is not removed. Commercial product should have 4,000 micrograms of allicin per daily dose. This is equal to 1 clove of fresh garlic.

25 fresh cloves or equivalent in tablets or 1 bottle tincture

JFH

JFH

Blow

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Boils

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Bronchitis

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Bronchitis

Licorice

Expectorant, soothes throat, suppresses cough. Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Bruise

Scute

This herbal combination is known as Dit da Jow "Chinese Hit Liniment" and is a wound healer traditionally used in the martial arts for soft tissue injury. Indispensable first aid liniment. Relieves pain, inflammation, resolves bruises. Helps healing for new or recent injuries. Works well when ice would help for any soft tissue injury.

The cayenne makes it taste a little hot initially, then sensation disappears. Do not take internally if pregnant. Keep out of eyes. Wash hands after use. Will stain clothes. Do not use on open sores (alcohol stings).

4 oz, in bottle with dropper

JFH

Scute Root: Scutellaria baicalensis

JFH

Bruise

Arnica

Apply Arnica immediately and continue every couple of hours the first day.

1 oz

RMC

TIH

Bruise

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Bruise

Peppermint Oil

Apply Peppermint essential oil immediately and continue every couple of hours the first day.

10 ml per oil

IIA

IIA

Burn: fire

Calendula

Calendula is Wild Marigold extracted into a carrier.

Apply ice cold water for five minutes, then apply 2 drops full-strength Lavender essential oil; re-apply as needed. Can also make a compress with honey or Calendula essential oil as a carrier.

10 ml per oil

IIA

IIA

Burn: fire, sun, wind

Calendula

Calendula is Wild Marigold extracted into a carrier.

Do not apply substances that further dry skin and delay healing. See Homeopathy hints in Notes.

1 oz

SM

SM

SHC

Burn: fire, sun, wind

Plantain

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Echinacea to cool; split Aloe Vera leaf or chewed/mashed Plantain often if second degree.

RMC

TIH

Burn: sun, wind

Aloe Vera Gel

See Preparations section for Sunburn Treatment Oil. Any of these oils are effective individually.

Aloe Vera Gel is safe to use undilluted

10 ml per oil

IIA

Aloe Vera gel: most commercial are fine

IIA

Chicken Pox

A combination: Soothing Bath

See Preparations section. Any of these oils are effective individually.

Apply Healing Spray to affected area, as needed, soak in Soothing Bath up to 30 minutes depending on comfort level.

10 ml per oil

IIA

IIA

Cholesterol, high

Garlic

Wide range of actions. Use for prevention and/or treatment or wide range of infections. Includes anti-bacterial (staph, strep, E-coli, Klebsiella pneumoniae), antiviral, antifungal, antihelmintic (worms) properties.

For best effects, make sure allicin is not removed. Commercial product should have 4,000 micrograms of allicin per daily dose. This is equal to 1 clove of fresh garlic.

25 fresh cloves or equivalent in tablets or 1 bottle tincture

JFH

JFH

Cold

Clove

Any of these oils are effective individually.

For steam inhalation, use 1 drop each Tea Tree, Thyme, Clove and Eucalyptus essential oils in hot water. Or in bath, use 2 drops Thyme and Tea tree, 1 drop Eucalyptus.

10 ml per oil

IIA

IIA

Cold

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Cold

Licorice

Expectorant, soothes throat, suppresses cough. Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Cold and Flu

SP 6

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Cold sore

Tea Tree Oil

A strong anti-fungal with antibiotic and antiseptic properties.

0.5 oz

RMC

TIH

Cold sores

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Cold sores

Licorice

Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Cold, flu

Astragalus

Tonic: antibacterial, anti-inflammatory, adaptogenic, diuretic, and improves stamina.

Make tea with 1-5 tsp Astragalus root in one cup hot water; take three times daily. Chinese tradition is to take the large dosage and simmer for several hours.

7-35 g

SF

SF

Cold, flu

Echinacea

Activates and increases white blood cells (especially T lymphocytes, macrophages and natural killer cells) that help fight infection. Increases virus-fighting interferon. Specifically helps fight flu and herpes viruses and inhibits growth of staphlococcus and candida albicans (yeast). Also decreases inflammation and promotes detoxification.

Do not use as a long term immune enhancer; there are better herbs for this such as Ginseng root, Astragalus root or Reishi mushroom. If nausea occurs, mix with a little Ginger or Peppermint or discontinue.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Cold, flu, early onset

Garlic

Wide range of actions. Use for prevention and/or treatment or wide range of infections. Includes anti-bacterial (staph, strep, E-coli, Klebsiella pneumoniae), antiviral, antifungal, antihelmintic (worms) properties.

For best effects, make sure allicin is not removed. Commercial product should have 4,000 micrograms of allicin per daily dose. This is equal to 1 clove of fresh garlic.

25 fresh cloves or equivalent in tablets or 1 bottle tincture

JFH

JFH

Cold, flu, early onset

Yarrow Herb

Very versatile. Brings on sweating in early onset cold and flu and brings down fever for same reason. Increases urine output and promotes kidney/bladder cleansing.

Take 2-4 ml tincture of Yarrow Herb stem and flowers; take 3x/day in a little water. Or make a tea with 1-2 tsp of dried herb; steep in just boiled water 10-15 minutes; strain; drink 3 cups or more a day. Add to cold tincture.

2-8 oz tincture, in bottle w/ dropper

JFH

Stem, flowers: Achillea millefolium

JFH

Cold, flu, respiratory, sore throat,

Passion Flower

This group of herbs provide anti viral, anti bacterial coverage specific to the respiratory system, detoxifies, dries up secretions, opens the airway, helps sweating, relaxes muscles and soothes an inflamed throat.

Do not take continuously; if condition is not gone or getting a lot better in 2 weeks, take another remedy. Respiratory infections can turn into pneumonia if not treated appropriately.

2-8 oz tincture, in bottle w/ dropper

JFH

Passion Flower: Passiflora incarnata.

JFH

Cold, flu., early onset

Ginger

Stimulates digestion, settles the stomach and stops vomiting. Has a warming quality.

Do not use if fever is present. If promotes sweating, add.Echinacea root). Add Ginger to other herbs to stop side effects of nausea.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Colic

Aconite

Symptoms generally sudden, after exposure to cold dry wind or a fright, may be in the early stages of an illness, and may include fearfulness, gas, intense thirst for cold water.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Colic

Belladonna

Symptoms generally sudden, perhaps violent; worse from noise, jarring, touch, bright light or pressure; better from standing or sitting erect. The entire face is red and hand remains hot from touching fevered face.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Constipation

Fennel or Peppermint

Some of the best, less harsh herbs for the occasional constipation due to travel, bad diet, etc.

Do not take laxatives longer than 3 days.

1 oz?

BF

BF

Constipation

Li 11

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Constipation

Cascara segrada

This dried, aged bark from the Pacific Northwest is widely accepted as a mild and effective treatment for chronic constipation.

Follow label instructions. Only use aged bark. For chronic constipation, see your healthcare professional to avoid laxative dependency.

1 bottle

SF

SF

Cough

Horehound

The cough syrup will keep for at least 3-4 weeks refrigerated. Adults and children over 2 can take 1 teaspoon to 1 tablespoon as needed. Do not give this syrup to babies (they cannot have honey). Coltsfoot should not be used for longer then two weeks.

BF

Horehound :___ Marrubian vulgare

BF

Cough

Aconite

Symptoms generally sudden, after exposure to cold dry wind or a fright, may be in the early stages of an illness, and may include fearfulness, gas, intense thirst for cold water.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Cough

Slippery Elm

A classic combination to help expectorate phlegm, open the airway, soothe the throat, provide anti- viral and antibiotic protection and slightly suppress coughing spasms.

Do not suppress a productive cough (one that brings up phlegm) except at night so you can sleep.

4 oz or 8 oz tincture, in bottle w/ dropper

JFH

Ulmus fulva.

JFH

Cough

Ferrum Phosphoricum

Symptoms are gradual onset; worse at night, from motion, on right side; better from touch, cold application; hard dry tickling cough with hoarseness and painful chest

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Cough

Licorice

Expectorant, soothes throat, suppresses cough. Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Cough, croup

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Cough, dry hacking stubborn

Lobelia Herb

This group of herbs soothes and coats an irritated throat, relieves spasmodic coughing, wheezing and spasms and has calming and pain relieving effects. They also dilate the bronchioles and are anti-inflammatory.

Made to combine with the basic cough syrup as needed; not meant to be used alone. May cause nausea or vomiting; if so, discontinue use. Only use for as long as cough persists. If cough lasts over 2 weeks, seek other remedies.

2-8 oz tincture, in bottle w/ dropper

JFH

Lobelia Stem, dried leaves Lobelia inflata

JFH

Cough, wheezing

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Cut

Cistus (Rock Rose)

Has good homeostatic properties. Any of these oils are effective individually.

For small cuts, apply few drops of Geranium or Rock Rose, apply pressure for one minute, apply bandaide.

10 ml per oil

IIA

IIA

Cut

Calendula

Calendula is Wild Marigold extracted into a carrier.

See Homeopathy hints in Notes.

1 oz

SM

Extract or ointment: 22%

SM

SHC

Depression, mild to moderate

St John’s wort

Antidepressant and mood stabilizer.

May cause mild gastric upset. Possible sensitivity to sun and other UV light in fair haired individuals. Avoid exposure to strong sunlight if using doses beyond those stated for long periods of time. Do not take with them if on Prozac, Zoloft or other anti-depressants, wean off slowly as you gradually increase your intake of St John’s wort. May take 3-4 weeks to have an effect.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown US, Europe and Chile

JFH

Detoxification

Cypress

Encourages toxin elimination, have cleansing properties. Any of these oils are effective individually.

Apple cider vinegar is also a good detoxifier.

10 ml per oil

IIA

IIA

Diarrhea

Li 4

See Notes for Acupressure point descriptions.

Pregnant women should avoid using these points.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Diarrhea

Red Raspberry

In most cases, diarrhea sets in when the body has to remove digestive poisons from its system and should not be suppressed. However, it can be useful to control the process and help the system with herbs that tone the lining of the intestine wall and which are mildly astringent.

Diarrhea in children under three can be serious – children dehydrate consult your healthcare practitioner if diarrhea lasts more than a day.

BF

Red Raspberry _____: ______ ________

BF

Diarrhea

Quassia

Take 2 Large Intestine capsules; 3-5 dropperfuls of Quassia every 6 hours.

1 oz

RMC

TIH

Ear Infection

GB 20

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Earache

Belladonna

Symptoms generally sudden, perhaps violent; worse from noise, jarring, touch, bright light or pressure; better from standing or sitting erect. The entire face is red and hand remains hot from touching fevered face.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Earache

Chamomilla

Symptoms are anger, irritable, temperamental, perhaps wild with pain, greenish slimy stools, cold sweats; worse when moved.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Earache

Ferrum Phosphoricum

Symptoms are gradual onset; worse at night, from motion, on right side; better from touch, cold application; bright red blood.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Earache

Garlic

The Eustachian tubes, which run from the ears to the throat, provide an easy route for throat infections to travel to the ears. Earaches, for the most part do not have to be treated by antibiotics. Herbal antibacterials are very effective and do not cause the problems associated with antibiotics. You will often see these herbs combined in oils for the ear.

Refrigerate and even then, discard after 3-4 days.

21 fresh cloves

BF

Grown worldwide

BF

Earache

Tea Tree Oil

A strong anti-fungal with antibiotic and antiseptic properties.

Dilute Tea Tree Oil 1-2 times w/ vegetable oil and insert 3-6 drops in ear.

0.5 oz

RMC

TIH

Eczema

Licorice

Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in North America, Eurasia, South America, Australia, China

JFH

Eyes, black

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Fainting

GB 20

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Fall

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Fatigue

GB 21

See Notes for Acupressure point descriptions.

Pregnant women should avoid using St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Feet, sore

Arnica

Massage with Arnica immediately and continue every couple of hours the first day.

1 oz

RMC

TIH

Fever

T 5

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Fever

Chamomilla

Symptoms are anger, irritable, temperamental, perhaps wild with pain, greenish slimy stools, cold sweats; worse when moved.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Fever

Echinacea

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

60-100 drops Echinacea every hour.

1 oz

RMC

TIH

Fever

Ferrum Phosphoricum

Ferrum Phosphoricum is an early-on remedy; useful in the first stages of an illness when no clear symptoms for other remedies. Symptoms are gradual onset; worse at night, from motion, on right side; better from touch, cold application; pale but roses in cheeks.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Fever

Yarrow Herb

Very versatile. Brings on sweating in early onset cold and flu and brings down fever for same reason.

Take 2-4 ml tincture of Yarrow Herb stem and flowers; take 3x/day in a little water. Or make a tea with 1-2 tsp of dried herb; steep in just boiled water 10-15 minutes; strain; drink 3 cups or more a day.; combine with ginger, cayenne or peppermint to cause sweating.

2-8 oz tincture, in bottle w/ dropper

JFH

Stem, flowers: Achillea millefolium

JFH

Fever, sudden

Aconite

Symptoms generally sudden, after exposure to cold dry wind or a fright, may be in the early stages of an illness, and may include fearfulness, gas, intense thirst for cold water.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Fever, sudden

Belladonna

Symptoms generally sudden, perhaps violent; worse from noise, jarring, touch, bright light or pressure; better from standing or sitting erect. The entire face is red and hand remains hot from touching fevered face.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Fibromyalgia

Licorice

Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Fingers or toes, crushed

Arnica

Apply Arnica freely if skin not broken; dilute to drink every 15 minutes until pain and shock subside.

1 oz

RMC

TIH

Flu

Atlas Cedarwood

Any of these oils are effective individually.

2 drop each Geranium and Tea Tree essential oils in 1/2 cup water; gargle; if mucus present, add 2 drops Atlas Cedarwood, essential oil.

10 ml per oil

IIA

IIA

Flu, prevention

Tea Tree

Any of these oils are effective individually.

1 drop each Lemon and Tea Tree essential oils in hot water; gargle.

10 ml per oil

IIA

IIA

Foot ache

Peppermint

Cooling, deodorizing and refreshing essential oils are pleasant to use as a foot bath. Any of these oils are effective individually.

Add approx 5 total drops of Rosemary, Peppermint or Sage essential oils in a footbath of tepid water.

10 ml per oil

IIA

IIA

Frostbite

Cayenne

Used internally, it moves blood from the center of the body to peripheral areas. Externally, it coagulates blood.

5-10 drops Cayenne diluted in 2 oz water.

1 bottle

RMC

TIH

Gastritis, chronic

Ginger

Stimulates digestion, settles the stomach and stops vomiting. Has a warming quality.

Do not use if fever is present.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Headache

Peppermint

Any of these oils are effective individually.

Inhale Lavender, Sweet Marjoram, Roman Chamomile and Peppermint essential oils from bottle or tissue. Or add 12-15 drops each of the essential oils per 1 oz carrier oil,; massage gently over temples, behind ears, across the back of the neck. Or bathe with 3 drops each Sweet Marjoram, Roman Chamomile and Lavender essential oils.

10 ml per oil

IIA

IIA

Headache

Echinacea

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

30 drops Echinacea; 30-45 drops Valerian.

RMC

TIH

Headache

Ferrum Phosphoricum

Symptoms are gradual onset; worse at night, from motion, on right side; better from touch, cold application; rapid soft pulse, restless.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Headache

Valerian

Relieves pain and helps sleep when exhausted.

30 drops Echinacea; 30-45 drops Valerian.

RMC

TIH

Headache, throbbing

Belladonna

Symptoms generally sudden, perhaps violent; worse from noise, jarring, touch, bright light or pressure; better from standing or sitting erect. The entire face is red and hand remains hot from touching fevered face.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Headaches, migraines, tension

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Heart, palpitations

Neroli

Relaxing, aromatic bath at bedtime. Any of these oils are effective individually.

Put several drops of Lavender and Roman Chamomile essential oils on a tissue and inhale. Can also use Marjoram, Neroli or Lemon essential oils. Dilute 10 drops Lavender, 7 drops Chamomile and 3 drops Angelica or Rose in 1 ounce of vegetable oil; massage over the chest.

10 ml per oil

IIA

IIA

Hemorrhoids

UB 60

See Notes for Acupressure point descriptions.

Pregnant women should avoid using SP 6.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Hoarseness

Aconite

Symptoms generally sudden, after exposure to cold dry wind or a fright, may be in the early stages of an illness, and may include fearfulness, gas, intense thirst for cold water.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Hoarseness

Hepar Sulph. Calc.

Hepar Sulph. Calc is a homeopathic workhorse; it works on many infectious conditions.

See Homeopathy hints in Notes.

250 tablets

SMC

SM

SHC

Hypothermia

Cayenne

Used internally, it moves blood from the center of the body to peripheral areas. Externally, it coagulates blood.

1 bottle

RMC

TIH

Immune system

Osha Root

Anesthetizing root with anti-viral and expectorant properties.

Chew Osha Root as a strengthener.

RMC

TIH

Immune system, depressed

Echinacea

Activates and increases white blood cells (especially T lymphocytes, macrophages and natural killer cells) that help fight infection. Increases virus-fighting interferon. Specifically helps fight flu and herpes viruses and inhibits growth of staphlococcus and candida albicans (yeast). Also decreases inflammation and promotes detoxification.

Do not use as a long term immune enhancer; there are better herbs for this such as Ginseng root, Astragalus root or Reishi mushroom. If nausea occurs, mix with a little Ginger or Peppermint or discontinue.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Indigestion

Li 4

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 and SP 6.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Indigestion, nausea,

Chamomile

Anti-inflammatory. Promotes wound healing.

Those allergic to pollen of other members of the aster family, such as ragweed, may also be allergic to Chamomile.

36 g or 1 bottle

SF

SF

Infection

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Infection

Echinacea

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Apply Echinacea and take ____ ___ drops internally every ______ hours.

RMC

TIH

Infection

Garlic

Wide range of actions. Use for prevention and/or treatment or wide range of infections. Includes anti-bacterial (staph, strep, E-coli, Klebsiella pneumoniae), antiviral, antifungal, antihelmintic (worms) properties. Cardiovascular: protects against heart disease, stroke. Lowers LDL, increases good HDL, decreases blood pressure and thins blood by inhibiting platelet clumping.

For best effects, make sure allicin is not removed. Commercial product should have 4,000 micrograms of allicin per daily dose. This is equal to 1 clove of fresh garlic.

25 fresh cloves or equivalent in tablets or 1 bottle tincture

JFH

JFH

Infection, bacterial and viral

Echinacea

Activates and increases white blood cells (especially T lymphocytes, macrophages and natural killer cells) that help fight infection. Increases virus-fighting interferon. Specifically helps fight flu and herpes viruses and inhibits growth of staphlococcus and candida albicans (yeast). Also decreases inflammation and promotes detoxification.

Do not use as a long term immune enhancer; there are better herbs for this such as Ginseng root, Astragalus root or Reishi mushroom. If nausea occurs, mix with a little Ginger or Peppermint or discontinue.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Infection, ear

Castor oil.

Herbal combination that heals ear infections, soothes the external ear canal and decreases pain.

Use only if ear drum is in tact. If pain is not gone in 2 weeks, seek another remedy. A little goes a long way.

1 oz, in bottle w/ dropper

JFH

JFH

Infection, external

Tea Tree Oil

A strong anti-fungal with antibiotic and antiseptic properties.

RMC

TIH

Infection, fungal

Tea Tree Oil

A strong anti-fungal with antibiotic and antiseptic properties.

RMC

TIH

Infection, internal

Osha Root

Anesthetizing root with anti-viral and expectorant properties.

RMC

TIH

Infection, minor

Astragalus

Tonic: antibacterial, anti-inflammatory, adaptogenic, diuretic, and improves stamina.

Make tea with 1-5 tsp Astragalus root in one cup hot water; take three times daily. Chinese tradition is to take the large dosage and simmer for several hours.

7-35 g

SF

SF

Infection, respiratory

Osha Root

Anesthetizing root with anti-viral and expectorant properties.

RMC

TIH

Infection, sinus

Osha Root

Anesthetizing root with anti-viral and expectorant properties.

RMC

TIH

Infection, upper respiratory

Echinacea

Activates and increases white blood cells (especially T lymphocytes, macrophages and natural killer cells) that help fight infection. Increases virus-fighting interferon. Specifically helps fight flu and herpes viruses and inhibits growth of staphlococcus and candida albicans (yeast). Also decreases inflammation and promotes detoxification.

Do not use as a long term immune enhancer; there are better herbs for this such as Ginseng root, Astragalus root or Reishi mushroom. If nausea occurs, mix with a little Ginger or Peppermint or discontinue.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Infection, urinary tract

Echinacea

Activates and increases white blood cells (especially T lymphocytes, macrophages and natural killer cells) that help fight infection. Increases virus-fighting interferon. Specifically helps fight flu and herpes viruses and inhibits growth of staphlococcus and candida albicans (yeast). Also decreases inflammation and promotes detoxification.

Do not use as a long term immune enhancer; there are better herbs for this such as Ginseng root, Astragalus root or Reishi mushroom. If nausea occurs, mix with a little Ginger or Peppermint or discontinue.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Infection, urinary tract, acute

Cleavers

Herbal combination for new onset, painful urinary tract infections. These herbs stop infection, detoxify, soothe and lubricate the urinary tract, help diuresis, heal the bladder and urinary tract and decrease bladder spasms.

If infection not gone in 2 weeks, another remedy is needed. Untreated UTI’s can lead to very serious kidney infections. Drink lots of water and unsweetened cranberry juice. Eat parsley and drink fresh parsley tea. Take vitamin C.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Inflammation

Scute

This herbal combination is known as Dit da Jow "Chinese Hit Liniment" and is a wound healer traditionally used in the martial arts for soft tissue injury. Indispensable first aid liniment. Relieves pain, inflammation, sprains and strains. Helps healing for new or recent injuries. Works well when ice would help for any soft tissue injury.

The cayenne makes it taste a little hot initially, then sensation disappears. Do not take internally if pregnant. Keep out of eyes. Wash hands after use. Will stain clothes. Do not use on open sores (alcohol stings).

4 oz, in bottle with dropper

JFH

Scute Root: Scutellaria baicalensis

JFH

Inflammatory conditions like allergies

Licorice

Anti-inflammatory and has cortisol-like action. Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Inflammatory pain from neuralgia and arthritis

St John’s wort

Antibacterial, anti-inflammatory and pain relieving, making it good for arthritic, muscle and nerve pain.

May cause mild gastric upset. Possible sensitivity to sun and other UV light in fair haired individuals. Avoid exposure to strong sunlight if using doses beyond those stated for long periods of time. May interact with MAO inhibitors (Nardil or Parnate). Do not take with them if on Prozac, Zoloft or other anti-depressants, wean off slowly as you gradually increase your intake of St John’s wort. May take 3-4 weeks to have an effect.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown US, Europe and Chile

JFH

Injuries, pain, acute, soft tissue.

Scute

This herbal combination is known as Dit da Jow "Chinese Hit Liniment" and is a wound healer traditionally used in the martial arts for soft tissue injury. Indispensable first aid liniment. Relieves pain, inflammation, sprains and strains. Helps healing for new or recent injuries. Works well when ice would help for any soft tissue injury.

The cayenne makes it taste a little hot initially, then sensation disappears. Do not take internally if pregnant. Keep out of eyes. Wash hands after use. Will stain clothes. Do not use on open sores (alcohol stings).

4 oz, in bottle with dropper

JFH

Scute Root: Scutellaria baicalensis

JFH

Insect repellent

Tea Tree Oil

A strong anti-fungal with antibiotic and antiseptic properties.

Use Tea Tree Oil sparingly.

RMC

TIH

Insect repellent, ants

Mint, any

Apply a few drops of a Mint essential oil of choice to a cotton ball; leave in areas where insects are residing and are unwanted.

10 ml

IIA

IIA

Insect repellent, general

Lemongrass

Citronella is a well known active ingredient in bug repellents though can be overpowering if used in strong concentration. Any of these oils are effective individually.

To 1 oz vegetable oil, add 3 drops each Citronella, Cedarwood and Geranium and 5 drops Lemongrass essential oils; apply to skin avoiding eyes; wash hands.

10 ml per oil

IIA

IIA

Insomnia

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Insomnia

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4 St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Insomnia

Relaxing Blend Preparation

See Preparations section for Relaxing Blend. Any of these oils are effective individually.

Use Relaxing Blend as massage oil at bedtime. Or use 1/2 ounce with evening relaxing bath. Or inhale 3 drops Lavender and 2 drops Roman Chamomile essential oils from tissue. Or sprinkle few drops on sheets Lavender, Roman Chamomile, Ylang Ylang and Clary Sage essential oils.

10 ml per oil

IIA

IIA

Insomnia

Chamomile

Anti-inflammatory. Promotes wound healing.

Those allergic to pollen of other members of the aster family, such as ragweed, may also be allergic to Chamomile.

36 g or 1 bottle

SF

SF

Insomnia, when exhausted

Valerian

Relieves pain and helps sleep when exhausted.

RMC

TIH

Intestinal, cramps

Valerian

Relieves pain and helps sleep when exhausted.

Take ___ Comfrey-Peppermint capsules or two Marshmallow-Comfrey capsules; 30 drops Valerian tincture.

1 oz

RMC

TIH

Lice, head

Rosemary

Essential oils are useful as an insect repellent when used in an environmental mist, or topical application. Any of these oils are effective individually.

Add 2 drops Eucalyptus and 1 drop each Geranium, Lavender and Rosemary essential oils to 1 tsp (5 ml.) carrier oil; massage into the scalp, leave for 30 min; comb hair with fine tooth comb; shampoo hair, combine 2 drops each Eucalyptus, Lavender and Geranium essential oils, 1/2 oz vinegar, and 8 oz water; rinse and do not wash out; repeat daily until lice and eggs have disappeared.

10 ml per oil

IIA

IIA

Ligaments, torn

Arnica

Massage with Arnica immediately and continue every couple of hours the first day; take Valerian.

RMC

TIH

Ligaments, torn

Valerian

Relieves pain and helps sleep when exhausted.

Massage with Arnica immediately and continue every couple of hours the first day; take Valerian.

RMC

TIH

Macular degeneration

Ginkgo

Anti-oxidant, particularly in the brain and nerve cells. Helps micro-circulation and decreases blood clotting time. Therefore, improves any condition due to narrowing of blood flow in the vessels, especially in the brain and eyes.

May cause dizziness, gastric upset. Do not use continuously on its own for over 3 months. Take a week break and then continue pattern. To be effective, needs to be taken consistently for at least 3 months. Most people begin to see benefits in 2 to 3 weeks. Use leaves only. The fresh SEEDS ARE TOXIC and the fruit pulp can cause severe skin reactions.

2 -8 oz tincture, in bottle w/ dropper

JFH

JFH

Menstrual Cramps

SP 6

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Menstrual headaches

Lavender

Any of these oils are effective individually.

Inhale Sweet Marjoram essential oil from bottle or tissue. Or add 12-15 drops of Sweet Marjoram, Roman Chamomile and Lavender essential oil per 1 oz carrier oil; massage gently over temples, behind ears, across the back of the neck; bathe with 3 drops each Sweet Marjoram, Roman Chamomile and Lavender essential oils.

10 ml per oil

IIA

IIA

Mental function, impaired, depression, memory loss

Ginkgo

Anti-oxidant, particularly in the brain and nerve cells. Helps micro-circulation and decreases blood clotting time. Therefore, improves any condition due to narrowing of blood flow in the vessels, especially in the brain and eyes.

May cause dizziness, gastric upset. Do not use continuously on its own for over 3 months. Take a week break and then continue pattern. To be effective, needs to be taken consistently for at least 3 months. Most people begin to see benefits in 2 to 3 weeks. Use leaves only. The fresh seeds are toxic and the fruit pulp can cause severe skin reactions.

2 -8 oz tincture, in bottle w/ dropper

JFH

JFH

Migraine

Lavender

Any of these oils are effective individually.

Inhale True Melissa and Rosemary essential oils from bottle or tissue. Or add 12-15 drops each of the essential oils per 1 oz carrier oil; massage gently over temples, behind ears, across the back of the neck. Or bathe with 3 drops each Sweet Marjoram, Roman Chamomile and Lavender essential oils.

10 ml per oil

IIA

IIA

Morning sickness, n normal pregnancies

Ginger

Stimulates digestion, settles the stomach and stops vomiting. Add ginger to other herbs to stop side effects of nausea. Has a warming quality.

Do not use if fever is present.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Motion Sickness

SP 6

See Notes for Acupressure point descriptions.

Pregnant women should avoid using SP 6 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Multiple Sclerosis

SP 6

See Notes for Acupressure point descriptions.

Pregnant women should avoid using SP 6 and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Muscle spasms

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Muscle strains

Scute

This herbal combination is known as Dit da Jow "Chinese Hit Liniment" and is a wound healer traditionally used in the martial arts for soft tissue injury. Indispensable first aid liniment. Relieves pain, inflammation, sprains and strains. Helps healing for new or recent injuries. Works well when ice would help for any soft tissue injury.

The cayenne makes it taste a little hot initially, then sensation disappears. Do not take internally if pregnant. Keep out of eyes. Wash hands after use. Will stain clothes. Do not use on open sores (alcohol stings).

4 oz, in bottle with dropper

JFH

Scute Root: Scutellaria baicalensis

JFH

Muscle, cramps,

Arnica

Massage Arnica in immediately and continue every couple of hours the first day.

1 oz

RMC

TIH

Muscle, skeletal pain

Peppermint

Any of these oils are effective individually.

Can use fewer drops of spice essential oils and oils with a strong odor intensity (Birch, Black Pepper, and Clove).

10 ml per oil

IIA

IIA

Muscles, sore

Arnica

Massage with Arnica immediately and continue every couple of hours the first day.

RMC

TIH

Muscles, sore

Arnica

Symptoms worse from light touch, heat or rest; better from lying down with head low.

See Homeopathy hints in Notes.

250 tablets

SHC

SM

SHC

Nausea

St 36

See Notes for Acupressure point descriptions.

Pregnant women should avoid using St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Nausea

Ginger

Amazingly effective in treatment of numerous types of nausea including motion sickness, dizziness and vertigo, morning sickness and stomach flu; has a carminative properties, helping to expel gas and reduce intestinal spasms.

Grate one teaspoon fresh Ginger into 8 oz boiling water, simmering 10 minutes then strain; sip throughout day. Or combine two 500 mg capsules Ginger;.

5 g

BF

Grown in US, China and India

BF

Nausea

Peppermint

Stimulates digestive enzymes aiding metabolism of food. Also stimulates contractile activity in the gallbladder and encourages the secretion of bile.

Use 3 tsp fresh Peppermint per cup of tea or 11/2 tsp dried Peppermint per pint boiled water to make a soothing tea. Sip throughout day.

5 g

BF

Grown in US

BF

Nausea, vomiting (including motion sickness)

Ginger

Stimulates digestion, settles the stomach and stops vomiting. Add ginger to other herbs to stop side effects of nausea. Has a warming quality.

Do not use if fever is present.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

Nervous upset, panic, anxiety

Orange Blossom

The euphoric esential oils – Neroli, Ylang Ylang, Jasmine, Clary Sage and Rose – have the potential to produce opiate-like chemicals that enhance our feelings of wellbeing. The sedative essential oils – Clary Sage, Marjoram, Valerian, and Spikenard – can support calm in the midst of high stress situations. Any of these oils are effective individually.

Use as blend for diffusing, spritzing, or personal fragrance. Creating personal rituals with baths, massage, inhalations, and spritzing can assist with emotional trauma. Carrying a 1-2 oz bottle of distilled water with 20 drops total of Rose, Orange Blossom or Lavender essential oils can be a wonderful way to take stress breaks during the day.

10 ml per oil

IIA

IIA

Nose, bleeding

Cayenne

Used internally, it moves blood from the center of the body to peripheral areas. Externally, it coagulates blood.

Insert tampon into nostril; 5-10 drops Cayenne diluted in water. Or tilt head back and pinch nostrils.

1 bottle

RMC

TIH

Nose, bleeding,

Tampon

Insert tampon into nostril; 5-10 drops Cayenne diluted in water. Or tilt head back and pinch nostrils.

1 ea

RMC

TIH

Pain

Valerian Rhizome

Passion Flower works on the nervous system to decrease muscle spasms and anxiety. Valerian normalizes the central nervous system, acts as a sedative.

Valerian normally smells like dirty socks. Do not use this formula with any other sleeping medication. Do not use in pregnancy (Passion Flower is a uterine stimulant). Both are medium-strength herbs. If used continuously on own, take a few day’s break every 2 weeks. May cause nausea/vomiting.

2-8 oz tincture, in bottle w/ dropper

JFH

Grown in US and Europe

JFH $7/oz

Pain

Arnica

Apply Arnica immediately and continue every couple of hours the first day.

RMC

TIH

Pain

Cayenne

Cayenne’s principle, capsaicin and source of it’s bite, in minute amounts, can treat pain. (The whole herb is not used this way.).

Cayenne’s pungent principle, capsaicin, is not water soluble and is a highly toxic irritant, so it is difficult to wash off and may cause burning skin irritation. Use under healthcare professional’s direction.

6 tsp powder

SF

SF

Pain

Valerian

Relieves pain and helps sleep when exhausted.

Take 30-60 drops Valerian.

RMC

TIH

Pain control

UB 60

See Notes for Acupressure point descriptions.

Pregnant women should avoid using Li 4, SP 6, and St 36.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Pain, digestive (irritable bowl, chron’s disease colitis, ulcerative)

Peppermint

Colic and griping pain are due to intense muscle spasms in the gut. Enteric-coated Peppermint capsules which allow the peppermint to pass through the stomach and release their healing properties in the intestines.

Herbs not recommended individually – make ahead of time. Make a tincture of Wild Yam, Catnip, Ginger and Valerian. Put 1/4 -1/2 tsp in a small amount of warm juice or tea. Or take 1-2 Enteric-coated Peppermint capsules.

BF

BF

PMS

Licorice

Estrogenic due to its isoflavone content and regulates the estrogen to progesterone ratio. Licorice is very sweet (100x sweeter than sucrose); use a little to sweeten other herbs.

May cause reversible high blood pressure, potassium loss, and sodium and water retention IF taken regularly (more that 3 grams a day for more than 6 weeks). This is unlikely when taken in recommended dosage. To be on safe side, do not use in cases of high blood pressure renal failure or current use of digitalis preparations.

2-8 oz tincture, in bottle w/ dropper

JFH

JFH

PMS, menopause, menstrual bleeding, heavy

Yarrow Herb

Very versatile. Dries up mucous discharges, stops nose bleeds, heavy periods, blood in urine or stools Regulates menses, stops cramps and helps PMS and menopause.

Take 2-4 ml tincture of Yarrow Herb stem and flowers; take 3x/day in a little water. Or make a tea with 1-2 tsp of dried herb; steep in just boiled water 10-15 minutes; strain; drink 3 cups or more a day.

2-8 oz tincture, in bottle w/ dropper

JFH

Stem, flowers: Achillea millefolium

JFH

Pneumonia

Li 11

See Notes for Acupressure point descriptions.

Pregnant women should only use Li 11.

1 tool, if any

ACI

Tool to add pressure: wooden

ACI

Poisoning, food

Echinacea

Immune system stimulant; antibiotic an anti-bacterial to "gram positive" bacteria such strep and staph; helpful for any internal type of infection.

Take Ipecac Syrup to vomit; 30 drops Echinacea as often as needed; take 2 Slippery Elm capsules.

RMC

TIH

Poisoning, food

Ipecac Syrup

Take Ipecac Syrup to vomit; 30 drops Echinacea as often as needed; take 2 Slippery Elm capsules.